Workout of the Day – December 8 2014 – CrossFit Opus

Workout of the Day – December 8 2014

SKILL:

500m Row for time

WOD:

EMOM x 20

Odd: 15 Ball slams @ 20/15

Even: 15 sit ups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Rowing