Workout of the Day – August 27 2014 – CrossFit Opus

Workout of the Day – August 27 2014

SKILL: Agility

WOD:

Partner Chipper – 30 min Cap

100 Box Jump @ 24/20

50 pull ups

100 KB Swings @ 24/16 kg

50 T2B

100 walking lunge steps

50 push press @ 95/65

* One person working at a time. Both athletes stop at every 3 min mark and run 100m.

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Pull ups, Running, Strength Endurance