Workout of the Day – October 14 2014 – CrossFit Opus

Workout of the Day – October 14 2014

LIFT: Bench Press – 3 x 5

WOD:

“Diane”

21-15-9

Deadlift @ 225/135

HSPU

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Strength Endurance