Workout of the Day -October 7 2014 – CrossFit Opus

Workout of the Day -October 7 2014

SKILL: 3 x max reps Ring dips

WOD:

21-15-9

Box Jumps @ 24/20″

KB Swings @ 24/16 kg

push ups

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Ring Dips