23
Aug
Workout of the Day – August 23 2014
LIFT: Snatch – 3 RM
WOD:
50 Kb Swings @ 24/16 kg
50 sit ups
50 KB Swings
50 Russian Twist @ 16/12 kg
50 KB Swings
50 sprawls
LIFT: Snatch – 3 RM
WOD:
50 Kb Swings @ 24/16 kg
50 sit ups
50 KB Swings
50 Russian Twist @ 16/12 kg
50 KB Swings
50 sprawls