Workout of the Day – August 12 2014 – CrossFit Opus

Workout of the Day – August 12 2014

SKILL: Group agility & reaction drills

WOD:

AMRAP in 12

10 OH Squat @ 95/65

15 T2B

20 double under’s

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Squat, Strength Endurance