Workout of the Day – July 31 2014 – CrossFit Opus

Workout of the Day – July 31 2014

LIFT: Push Press – 5 RM

WOD:

AMRAP in 12

200m Sprint (Run or Row)

10 Ball slams @ 20/15

-Rest 30 sec.-

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Rowing, Running