Workout of the Day – June 14 2014 – CrossFit Opus

Workout of the Day – June 14 2014

LIFT: Press – 3 x 5

WOD:

KB ANNIE

50-40-30-20-10

Double unders

KB Swings @ 24/16 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Press