Workout of the Day – May 18 2014 – CrossFit Opus

Workout of the Day – May 18 2014

LIFT: Clean & Jerk – 7 x 1

WOD:

10 to 1 pull ups

1 to 10 Deadlift @ 205/155

005

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Olympic lifting, Pull ups, Strength Endurance