Workout of the Day – April 27 2014 – CrossFit Opus

Workout of the Day – April 27 2014

LIFT: Snatch – 7 x 1

WOD:

AMRAP in 6

10 Box Jumps @ 24/20

5 Paralette pass through

Ab workout, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting