Workout of the Day – April 5 2014 – CrossFit Opus

Workout of the Day – April 5 2014

LIFT: Bench Press – 3 x 5

WOD:

AMRAP in 13

5 KB Snatch @ 24/16kg

10 Lunges

15 Sit ups

Ab workout, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Strength Endurance