Workout of the Day – March 14 2014 – CrossFit Opus

Workout of the Day – March 14 2014

LIFT: Back Squat – 3 x 5

WOD:

Partner’s – one person working at a time

5 Rounds

Resisted sprint/person

20 pull ups

30 push ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Partner workout, Powerlifting, Pull ups, Squat, Strength Endurance