Workout of the Day – January 27 2020 – CrossFit Opus

Workout of the Day – January 27 2020

STRENGTH:

10 min EMOM Power Clean + Hang Power Clean + Split Jerk @ 70%

WOD:

25-20-15-10 KB Swing @ 24/16 kg

30 sec HS Hold or Plank hold after every set

Ab workout, Clean & Jerk, core workout, EMOM, Gymnastics, handstand, Kettle bells, Metabolic Conditioning, Olympic lifting