Workout of the Day – February 19 2014 – CrossFit Opus

Workout of the Day – February 19 2014

LIFT: Snatch – 1 RM

WOD:

5 RFT

5 Burpees over bar

7 Front squats @ 95/65

9 C2B Pull ups

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Squat