15
Feb
Workout of the Day – February 15 2014
LIFT: Front Squat – 5 RM
WOD:
3 Rounds for Time
10 T2B
20 Wall Ball @ 20/14
30 Double unders
LIFT: Front Squat – 5 RM
WOD:
3 Rounds for Time
10 T2B
20 Wall Ball @ 20/14
30 Double unders