Workout of the Day – February 13 2014 – CrossFit Opus

Workout of the Day – February 13 2014

LIFT: Back Squat – 1 RM

WOD:

90 sec. Work / 30 sec. Rest

Row for calories

Max reps KB Swings @ 24/16 kg

Max reps Double unders

Max reps Wall ball @ 20/14

– Score total reps –

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting, Rowing, Squat