Workout of the Day – October 23 2019 – CrossFit Opus

Workout of the Day – October 23 2019

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Split Snatch @ 90%

WOD:

AMRAP in 10

200m Run

15 Pull ups

15/10 Cal Assault Bike

AMRAP, Assault Bike, EMOM, Metabolic Conditioning, Olympic lifting, Pull ups, Running, snatch