Workout of the Day – January 14 2014 – CrossFit Opus

Workout of the Day – January 14 2014

LIFT:

Back Squat 5 x 3

WOD:

Open WOD 12.5

3-6-9-12-15-18-21-24….etc

Thrusters @ 100/65

C2B pull ups

AMRAP in 7

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Pull ups, Squat