15
Aug
Workout of the Day – August 15 2019
STRENGTH: Front Squat 5 x 2 @ 75%
WOD:
“Annie on the Run”
50*-40*-30*-20*-10*
DU’s
Sit ups
*400m Run after each set
Workout of the Day – August 15 2019
STRENGTH: Front Squat 5 x 2 @ 75%
WOD:
“Annie on the Run”
50*-40*-30*-20*-10*
DU’s
Sit ups
*400m Run after each set