Workout of the Day – January 27 2019 – CrossFit Opus

Workout of the Day – January 27 2019

LIFT:

Back Squat – 5 x 3

WOD:

Partner’s complete 3 Rounds

Partner 1 = 100m Farmer Carry

Partner 2 = AMRAP Ball slams @ 20/15

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Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Powerlifting, Squat, Strongman