12
Jan
Workout of the Day – January 12 2019
LIFT:
Deadlift – 5 x 5
WOD:
4 Rounds
30 sec L-Hang
30 sit ups
30 sec Hollow Hold
30 sit ups
LIFT:
Deadlift – 5 x 5
WOD:
4 Rounds
30 sec L-Hang
30 sit ups
30 sec Hollow Hold
30 sit ups