Workout of the Day – December 27 2018 – CrossFit Opus

Workout of the Day – December 27 2018

LIFT:

5 sets of 1 slean + 2 Jerk @ 75% 1RM

WOD:

Alternating Tabata

Ball slams @ 20/15

Sit ups

Slingshots @ 16/12 kg

Mountain climbers

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Jerk, Kettle bells, Metabolic Conditioning, Olympic lifting