10
Dec
Workout of the Day – December 9 2018
LIFT:
Jerk – 1 RM
WOD:
AMRAP in 8
8 R-arm OH Lunge @ 50/35
8 L-arm OH Lunge
16 Wall ball @ 20/14
LIFT:
Jerk – 1 RM
WOD:
AMRAP in 8
8 R-arm OH Lunge @ 50/35
8 L-arm OH Lunge
16 Wall ball @ 20/14