3
Dec
Workout of the Day – December 2 2018
LIFT:
Back Squat – 1 RM
WOD:
Partner’s – complete 4 Rounds each
Athlete A) Farmer Hold – HAP
Athlete B) 2 Rounds of Cindy
LIFT:
Back Squat – 1 RM
WOD:
Partner’s – complete 4 Rounds each
Athlete A) Farmer Hold – HAP
Athlete B) 2 Rounds of Cindy