Workout of the Day – November 19 2018 – CrossFit Opus

Workout of the Day – November 19 2018

SKILL:

Seated Sled Pull

WOD:

AMRAP in 9

3 Power Clean @ 105/75

5 thrusters

15 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Strongman, Thrusters