Workout of the Day – November 1 2018 – CrossFit Opus

Workout of the Day – November 1 2018

LIFT:

Front Squat – 3 x 2

WOD:

AMRAP in 12

10 Cal Row

10 Ring Rows

20 KB Swings @ 24/16

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing, Squat