8
Dec
Workout of the Day – December 8 2013
LIFT: Back Squat 5 x 3
WOD:
5 KB Beggars per leg
20 KB Swings @ 24/16kg
5 Burpees
AMRAP in 4
Rest 2 min then..
Repeat AMRAP in 4
LIFT: Back Squat 5 x 3
WOD:
5 KB Beggars per leg
20 KB Swings @ 24/16kg
5 Burpees
AMRAP in 4
Rest 2 min then..
Repeat AMRAP in 4