Workout of the Day – October 19 2018 – CrossFit Opus

Workout of the Day – October 19 2018

LIFT:

Front Squat – 4 x 2

WOD:

AMRAP in 9

5 Thrusters @ 105/75

20 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat, Thrusters