Workout of the Day – October 18 2018 – CrossFit Opus

Workout of the Day – October 18 2018

LIFT:

Press – 5 x 4

WOD:

4 Rounds

20 DB Power Clean @ 40/25

20 Box Jump @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Strength Endurance