Workout of the Day – October 4 2018 – CrossFit Opus

Workout of the Day – October 4 2018

LIFT:

Deadlift – 4 x 5

WOD:

21-15-9

Assault Bike Calories

GHD sit ups

DB Front Rack Squats @ 50/35

Ab workout, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Squat, Strength Endurance