13
Aug
Workout of the Day – August 9 2018
LIFT:
10 min EMOM 1 squat clean + 1 power clean + 1 jerk @ 75% C&J
WOD:
3 Rounds
1 min AMRAP HSPU (sub DB press)
2 min AMRAP Ring Muscle Ups (sub C2B pull ups)
3 min AMRAP Double under’s
LIFT:
10 min EMOM 1 squat clean + 1 power clean + 1 jerk @ 75% C&J
WOD:
3 Rounds
1 min AMRAP HSPU (sub DB press)
2 min AMRAP Ring Muscle Ups (sub C2B pull ups)
3 min AMRAP Double under’s