Workout of the Day – July 4 2018 – CrossFit Opus

Workout of the Day – July 4 2018

SKILL:

Running Drills

WOD:

4 Rounds of:

In 5 minutes Complete

400m Run

25 Box Jump @ 24/20

AMRAP Burpees in remaining time

-Rest 3 min-

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running