Workout of the Day – June 8 2018 – CrossFit Opus

Workout of the Day – June 8 2018

SKILL:

3 x Max Effort Toes to Bar

WOD:

“Kelly”

5 Rounds

400m Run

30 Box Jump @ 24/20

30 Wall ball @ 20/14

Agility, AMRAP, Benchmark, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Running, wall balls