4
Jun
Workout of the Day – June 3 2018
LIFT:
Clean – 1 RM
WOD:
AMRAP in 14
30 Ball slams @ 20/15
30 Cal Assault Bike
30 Wall Ball @ 20/14
30 Cal Row
30 Lunge Steps
LIFT:
Clean – 1 RM
WOD:
AMRAP in 14
30 Ball slams @ 20/15
30 Cal Assault Bike
30 Wall Ball @ 20/14
30 Cal Row
30 Lunge Steps