27
May
Workout of the Day – May 27 2018
SKILL:
Bar Muscle Ups / Progressions
WOD:
10 Rounds
5 Push press @ 75/55
5 Thruster @ 75/55
1 Rope Climb
-30 second Rest b/w rounds-
SKILL:
Bar Muscle Ups / Progressions
WOD:
10 Rounds
5 Push press @ 75/55
5 Thruster @ 75/55
1 Rope Climb
-30 second Rest b/w rounds-