Workout of the Day – May 7 2018 – CrossFit Opus

Workout of the Day – May 7 2018

LIFT:

Press – 5 x 3

WOD:

“Jackie”

1000m Row

50 Thrusters @ 45/35

30 Pull ups

Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Pull ups, Rowing, Thrusters