26 Mar /0 Comments/WOD Workout of the Day – March 26 2018 LIFT: Bench Press – 3 x 5 WOD: 3 Rounds 10 Pull ups 15 V ups 20 Burpees Ab workout, Agility, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Powerlifting
