Workout of the Day – February 28 2018 – CrossFit Opus

Workout of the Day – February 28 2018

SKILL:

Core Complex – 10x

WOD:

5 Rounds

1 min AMRAP Wall Ball @ 20/14

1 min AMRAP Double under’s

1 min AMRAP Burpees

Rest 1 min

Ab workout, Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, wall balls