31
Oct
Workout of the Day – October 31, 2013
LIFT: Snatch 7 x 1
WOD:
AMRAP in 5
1 Rope climb
5 Deadlift @ 75% 5RM
Rest 2 min then….
AMRAP in 5
10 Double unders
2 HSPU
LIFT: Snatch 7 x 1
WOD:
AMRAP in 5
1 Rope climb
5 Deadlift @ 75% 5RM
Rest 2 min then….
AMRAP in 5
10 Double unders
2 HSPU