27
Jan
Workout of the Day – January 27 2018
LIFT:
10 min EMOM: 1 clean pull + 1 squat clean
WOD:
6 push press @ 135/95
24 Double under’s
9 push press
27 Double under’s
12 push press
30 Double under’s
LIFT:
10 min EMOM: 1 clean pull + 1 squat clean
WOD:
6 push press @ 135/95
24 Double under’s
9 push press
27 Double under’s
12 push press
30 Double under’s