Workout of the Day – January 6 2018 – CrossFit Opus

Workout of the Day – January 6 2018

LIFT:

Deadlift – 3 x 8

WOD:

3 Rounds

1 min AMRAP Ring Rows

1 min AMRAP Pistols

1 min AMRAP Pull ups

Rest 1 min

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Pull ups, Strength Endurance