Workout of the Day – November 11 2017 – CrossFit Opus

Workout of the Day – November 11 2017

SKILL:

Resisted sprints

WOD:

11 min AMRAP

11 Hang Power snatch @ 75/55

11 Burpees

11 thrusters @ 75/55

11 sit ups

Ab workout, Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running