Workout of the Day – October 30 2017 – CrossFit Opus

Workout of the Day – October 30 2017

LIFT:

Bench Press – 3 x 5

WOD:

2 X

10 Heavy Goblet Squats

10 T2B

1 Suicide

Rest 1 min after 2 sets

Complete 5 Rounds

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Powerlifting, Running