Workout of the Day – October 29 2017 – CrossFit Opus

Workout of the Day – October 29 2017

LIFT:

Back Squat – 3 x 5

WOD:

4 Rounds

100m Offset Farmer Carry

30 sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Squat, Strength Endurance, Strongman