Workout of the Day – October 10 2017 – CrossFit Opus

Workout of the Day – October 10 2017

LIFT:

Front Squat – 5 x 2

WOD:

10 Rounds

2 Stone to shoulder

200m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Squat, Strongman