Workout of the Day – September 21 2017

LIFT:

Back Squat – 3 x 5

WOD:

Partners – 7 min AMRAP

A) max calories Assault Bike

B) AMRAP KB swings @ 24/16 kg

-switch as needed-

Score both results

REST 5 MIN

AMRAP in 3 min

Ball slams @ 20/15

1 person working at  a time. Score total of both partners.