Workout of the Day – February 8 2019
LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 20 push ups 100 Double under’s 20 KB Snatch @ 24/16 kg
Workout of the Day – February 7 2019
SKILL: Atlas Stone Technique WOD: 10 Rounds 3 Stone to shoulder 9 Pull ups
Workout of the Day – February 6 2019
LIFT: Press – 5 x 5 WOD: AMRAP in 15 20 KB Swings @ 20/14 kg 15 KB Highpull 10 slingshots
Workout of the Day – February 5 2019
LIFT: Deadlift – 5 x 4 WOD: “Karen” 150 Wall Ball @ 20/14
Workout of the Day – February 4 2019
SKILL: Burgener Warm up & Prep WOD: 1-2-3-4-5-6-7-8 Squat Clean @ 155/105 40 Double under’s after each set
Workout of the Day – February 3 2019
LIFT: Snatch – 5 x 1 @ 75% WOD: 3 Rounds 8 R-arm DB OH walking lunge steps @ 50/35 8 L-arm DB OH walking... Read More
Workout of the Day – February 2 2019
LIFT: OH Squat – 4 x 5 WOD: Buy In 500m Row 3 Rounds 10 Ring Rows 10 1-Leg Deadlift @ 24/16kg Cash out 500m... Read More
Workout of the Day – February 1 2019
SKILL: Turkish Get up – 1 RM WOD: AMRAP in 15 OH Squat @ 95/65 T2B Increasing ladder 3-6-9-12-etc