Workout of the Day – May 21 2018
“MURPH” 1 mile Run 100 pull ups 200 push ups 300 squats 1 mile Run
Workout of the Day – May 20 2018
SKILL: Assault Bike Sprints – 15/45 WOD: 100 Turkish Get Ups for time -score weight and time-
Workout of the Day – May 19 2018
LIFT: Press – 5 RM WOD: AMRAP in 2 6 Wall Ball @ 20/14 6 Air Squats -Rest 1 min- Complete 5 rounds
Workout of the Day – May 18 2018
LIFT: Deadlift – 5 RM WOD: 21-15-9 Row for Calories Front Squat @ 135/95 T2B
Workout of the Day – May 17 2018
SKILL: Burgener Warm up WOD: EMOM x 12 Odd: 1 Hang Power Snatch + 1 Power Snatch Even: 25 Double under’s -start at 50% 1RM... Read More
Workout of the Day – May 16 2018
LIFT: Bench Press – 5 RM WOD: AMRAP in 18 50 Suitcase Deadlift – Heavy 10 Pullups 40 Suitcase DL 15 Pull ups 30 Suitcase... Read More
Workout of the Day – May 15 2018
LIFT: Back Squat – 5 RM WOD: AMRAP in 3 20 Double under’s (sub 5 Tuck jump) Ball Slams 5-10-15-20-25-30…etc -REST 3 min- Repeat 3... Read More
Workout of the Day – May 14 2018
SKILL: Rope Climbs WOD: AMRAP in 16 10 Dual KB Beggars @ 16/12 kg 15 Wall Ball @ 20/14 200m Run
Workout of the Day – May 13 2018
LIFT: Snatch – 7 x 1 WOD: EMOM to the Death 5 Box Jump + 100 foot shuttle sprint
Workout of the Day – May 12 2018
LIFT: OH Squat – 5 x 2 WOD: EMOM x 15 A) 5 HSPU B) 10 Ring Dips C) 10 DB Rows