Workout of the Day – May 11 2018
SKILL: Max Height Box Jump WOD: 12 to 1 Ring Rows 1 to 12 Heavy KB Swings
Workout of the Day – May 10 2018
LIFT: Clean & jerk – 7 x 1 WOD: 5 Rounds 20 Hollow Rock 16 Alt DB Snatch @ 50/35 12 T2B
Workout of the Day – May 9 2018
LIFT: Front Squat – 5 x 2 WOD: AMRAP in 7 Suicide Run 10 DB Front Rack Squats @ 50/35
Workout of the Day – May 8 2018
SKILL: Agility WOD: AMRAP in 12 5 Power Cleans @ 185/135 30 Double under’s
PARKING LOT CONSTRUCTION
PARKING LOT PAVING PROJECT We appreciate your patience while the landlord repairs and re-surfaces our parking lot. During the construction parking areas will be designated,... Read More
Workout of the Day – May 7 2018
LIFT: Press – 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups
Workout of the Day – May 6 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 60 sec AMRAP Tire Flips (HAP)
Workout of the Day – May 5 2018
SKILL: 4 x 100m sprints WOD: 10 to 1 Sprawls 20 to 2 slingshots @ 16/12 kg
Workout of the Day – May 4 2018
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 14 15 Wall Ball @ 20/14 10 OH Lunge steps w/ Med Ball 200m Row
Workout of the Day – May 3 2018
LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Squats 32 Double under’s