Workout of the Day – May 9 2018 – CrossFit Opus

Workout of the Day – May 9 2018

LIFT:

Front Squat – 5 x 2

WOD:

AMRAP in 7

Suicide Run

10 DB Front Rack Squats @ 50/35

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running, Squat